With cold days still ahead, these warm breakfast ideas will make getting out of bed a little bit easier.
If you’re looking for a warm breakfast to make to get through the remainder of these cold winter days, look no further. These recipes are all served warm. The best part? Many can be meal-prepped in advance and either stored in the refrigerator or frozen.
Keep reading for savory and sweet recommendations.
Yes, you can have peanut butter for breakfast, and yes, it can be in muffin form! These breakfast muffins have the peanut butter folded into the batter, but you can always spread a little extra on top for maximum peanut butter goodness.
These muffins are ideal for meal prep, as they can be stored in the freezer for up to 2 months. Double or even triple this recipe to make your mornings a little less hectic. For best results, you can warm them up in a toaster oven or microwave; however, they can also be eaten at room temperature.
If you have a peanut allergy, don’t worry. You can substitute the peanut butter for almond butter, pistachio butter, sunflower butter, or other alternatives. Please note that this will alter the nutritional content of the dish.
This baked oatmeal involves steeping bags of chai in the milk, infusing the oats with flavor. It is topped with sliced pears that have been browned in butter on the stovetop.
Pears are rich in fiber and vitamin C. Vitamin C plays an important role in
Not a fan of pears? Try this strawberry baked oatmeal for another delicious baked oatmeal option.
Chiles rellenos typically involve frying a poblano pepper stuffed with meltable cheese and battered in eggs. This breakfast casserole is a take on the Mexican dish, with red onion, black beans, corn, turkey sausage, Monterey jack cheese, and poblano peppers.
This recipe is ideal for meal prep, as everything is baked in a casserole dish, and it makes 6 servings. You can keep the remaining portions in the dish, cover it, and store it in the refrigerator, or portion them out into individual, microwave-safe containers.
You can add a dash of hot sauce for a spicy kick, if desired.
Scrambled eggs are a classic breakfast dish, but these eggs, seasoned with turmeric, are especially perfect for the winter months. This recipe calls for just 5 ingredients: eggs, cream, olive oil, black pepper, and, of course, ground turmeric.
Turmeric contains a compound called curcumin, which possesses anti-inflammatory, antioxidant, antimicrobial, and wound-healing properties, among others.
Consider adding vegetables, such as tomatoes, peppers, and onions, to make this dish a balanced breakfast scramble.
Not a fan of egg dishes but still want a savory breakfast option? These chicken breakfast sausage patties — served with a side of greens — are a filling, high protein option.
With 25 g of protein and only 330 calories per serving, this dish will keep you feeling full throughout the day. You may consider making a batch of these patties and freezing them ahead of time for an easy breakfast option.
The compounds in spinach are associated with several health benefits, including reducing inflammation and oxidative stress. Regularly consuming spinach may also help protect against conditions like cancer and obesity.
It can be challenging to come up with breakfast ideas every day. Many of these recipes are able to be made in advance, which can save you time in the mornings.
30 Days of Winter Wellness
Day 23
In addition to making the specific recipes above, establishing some of the following microhabits can help you prioritize warm breakfasts:
- Stock up on items like eggs and oats, which can be used to make warm breakfast recipes.
- Meal prep these recipes in advance, separating them into single-serving, microwave-safe containers for easy preparation on the day of.
- In the event you’re unable to make a warm breakfast, keep easy alternatives on hand, such as granola bars, so you won’t skip breakfast.
Catch up on day 22 of the challenge to learn about how to read more books here.